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This Legs Exercise Does Amazing Things For Your Butt, Thighs, And Abs Now let me see you one, two step. Sample Heavy Carbohydrate Nigerian foods: Garri, yam, pounded yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam. Conversely, low consumption of salt will result in temporary weight loss as it causes the body to expel water. Drinks are equally as important when it comes to weight loss. g plantain chips), most chip companies fry their sweet chips in palm oil, avoid these as much as possible. The body (through an elaborate process) store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increase weight gain. It is important to note that salt has no direct interaction with fat gain or fat loss, however excess water retention will make a person appear bigger than they actually are. This Medicine Ball Workout Will Challenge Your Butt Like Never Before Legs shaking, glutes quaking. 13 Amazing Bodyweight Exercises You Can Do At Home Five-star moves you can do without any equipment. Instead Of Lifting Weights, This Mom Lifts Her Baby And Toddler Fitness for the whole family. We consume loads of excess calories from drinks, as we are more likely to pay more. You get to enjoy local meals like egusi soup, jollof rice, dodo.
When we cook with packaged seasoning mixes, we introduce lots of salt into our diet. The 5-Move Before-Breakfast Workout You Can Do At Home Start your day with this energizing total-body routine. Here are the basic principle of weightloss with Nigerian food. The typical seasoning like Maggi, Knorr, Adobo e. t. This book is an amazing resource for Nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete Nigerian diet. etc. You can download a copy of the Lose It Nigerian book through this link. when trying to lose weight, it is extremely important to watch carbohydrate intake, consuming below the daily carbohydrate requirement means that your body will be forced to access stored energy (fat). Most food guides recommend 6-7 servings of grain products (Carbohydrate based) for adult female and 8 servings for adults male. c contains high amount of salt in them, adding extra table salt to dishes that already contain these seasonings means salt overload. Salt in itself has little to no calories, but Over-consumption of salt leads to temporary weight gain as it causes the body to retain water. Also look at ingredient list when purchasing pre cooked items (e.
